Big Bang 09/05/20

09/05/2020
CrossHIIT (aka Big Bang)

2.5 MOM
20 slamballs (swings)
15 OH press sit ups
Then:
Weighted walking lunges

15 thrusters
20 lying lat pulls
Then:
Squat cleans

10 burpees jump over
30 sit up alt. ankle taps
Then:
Deadlifts