09/11/21 Big Bang
Equipment: DBs
WARM UP:
5 EMOM:
10 jumping jacks - 5 squats - 3 burpees
With time remaining:
Plank hold
Monster walk
Sit ups
Squat pulse
High knees
WORKOUT:
24 mins cap
Buy in: 200 jump rope
3 rounds:
8 jump walk backs
16 OH lunges
20 jackknives
24 standing side dB leg lift
30 cross jacks
4 get ups
Cash out:
30 thrusters