Big Bang 09/12/2020
Equipment: Mat, DBs
WARM UP:
30 secs each
Wind Mills
Jumping Jacks
Squats
High Knees
Cross Jacks
Back Lunges
1 Min. Elbow Plank
WORKOUT:
6 Min EMOM
12 lunge thrusters
20 plank rows
6 Min EMOM
20 jackknifes
20 curtsy lunges
6 Min EMOM
16 balance squats
10 side plank hip raise (e. S.)
6 Min EMOM
20 4-point hops
8 push up + toe touch