09/18/21

Big Bang

Equipment: KB or DBs

WARM UP:

Wrist Mobility

Knee Mobility

5-4-3-2-1:

Squat

Push Up

Super Heros

WORKOUT:

3 Rounds for time (25 mins cap):

20 KB or DB swings

30 Side V-ups

20 shoulder squats

30 KB crunches

100 high knees

EMOM: 1 burpee!

When done:

AMRAP:

20 skaters-sit ups-lunges