09/19/2020
Big Bang
Equipment: Barbell or DBs
Warm Up:
87 second plank - celebrating Ruth Bader Ginsburg's life!
1 min cardio of choice
Sumo Squats
1 min cardio of choice
Jackknife
1 min cardio of choice
Lunge to elbow
6 mins AMRAP:
40 Sumo Squat pulses
5 burpees
15 chest press to leg lift
20 Jackknife circles
20 bent over rows
20 Kanoes or figure 8
15 lunge to elbow /side (back step high knees)
5 inchworms
40 straight leg bar crunches
