Big Bang 09/26/20
Equipment: Dumb Bells, Med Ball, Mat
WARM UP:
3 Rounds
30 Jumping jacks
20 Squats
10 Sit Ups
5 Push Ups
WORKOUT:
CHIPPER 25 Minute Cap
50 Front Squats
40 Ball to Feet
30 Front Lunge Thrusters
20 Push Up + 10 Knee Tucks
50 Sit Up w/ twist
40 Wall Balls
30 Alt. Single Arm Snatch
20 Burpee Jump Over
200 Jump Rope
Then with time left over:
Alternate:
1 Minute of Plank
1 Minute of Squat Hold/Wall sit