Big Bang
10/02/21
Equipment: Mat, KB or DBs
WARM UP:
30 sec each 2R:
Sit Ups
Glute Bridges
Squats
Lunges
Good Mornings
Inchworms
WORKOUT:
For Count:
- 3 Min. Sit Ups
- 5 Min. Plank Hold
- 3 Min. Squats
- 3 Min. Push Ups
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10 min. AMRAP
20 KB or DB Swings
5 Burpees
20 Goblet Squats
40 Jumping Jacks