10/03/2020
Big Bang
Warm Up
Workout:
3 Rounds for time (25 mins cap):
20 KB or DB swings
15 Side V-ups (e.s.)
20 shoulder squats
15 chest press crunches
100 high knees
EMOM: 1 burpee!
When done:
AMRAP: 20 skaters-sit ups-lunges
10/03/2020
Big Bang
Warm Up
Workout:
3 Rounds for time (25 mins cap):
20 KB or DB swings
15 Side V-ups (e.s.)
20 shoulder squats
15 chest press crunches
100 high knees
EMOM: 1 burpee!
When done:
AMRAP: 20 skaters-sit ups-lunges