10/09/21
Big Bang
Equipment: dumbells
WARM UP:
5 Min Cap 2R:
20 air squats
10 sit ups
5 push ups
Time Left:
Plank
Workout:
30sec each Circuit 4R:
Skaters
Jump squats
Knee tucks
Up downs
Rest 1 min
10 AMRAP:
5 burpees
10 DB lunges
15 DB swings
20 push press
50 Jump Rope