10/16/21
Big Bang
Equipment:
DBs
Warm Up:
30 Sec each
Jog
High Knees
Butt Kickers
Skips
Monster Walks
Duck Walks
Dead Bugs
Inchworms/ Full Body Crunches
Workout:
Up Ladder +1 7Min.
Devil Press
Snatch OH Lunges
Sumo Thrusters
Down Ladder 20 -1 7Min
Seated flutter kicks
Knees to Chest
Russian Twists
Time Left Over Rest or Hold
Down Up Ladder 10-1-10 7 Min
Predator Jacks
Skiers
Skaters