10/17/2020
Big Bang:
Equipment: DBs or bar
Warm Up:
30 sec x 2
Sit ups
Knee tucks (high knees)
Alt. Lunges
Jump squats
Partner Workout (or time 1 min for second hold/movement):
20 AMRAP:
20 each:
Sit ups - squat hold
Thrusters - plank hold
SL deadlift - up downs
Figure 8 - high knees
