10/23/21

Big Bang

Equipment: Heavy DBs

Warm Up:

30-30-30-15 x 2:

Squat knee to elbow - Jumping Jacks - Inchworms

Sit up twist - Dead bugs - Get ups

Workout:

6 AMRAP

6 Thruster + Lunge Thruster

15 Jackknives 

1 Min Max Burpees

1 Min Rest

6 AMRAP

6 Plank row + BO row

6 1-2-3 sit ups

1 Min Max Predator Jacks

1 Min Rest

6 AMRAP

6 Triple pulse jump lunge/weighted lunge

15 Toe touches

1 Min Max Jump Squats