10/24/2020
Big Bang
Equipment: dowel, barbell or heavy dumbbells, chair or bench
Warm Up:
dowel warm up
30 sec each:
Front squat
Push press
OH squat
Good morning
Side rotations in split squat
Workout:
AMRAP 20 mins:
10 sumo squat high pulls
10 snatches
10 weighted step ups (walking lunges)
10 burpees
