10/30/21

Big Bang

Equipment: KB or DB, optional Slamball

Warm Up: 

1 min each

Monster walk

JB lunges

Inchworms

Kazak squats

Bearcrawl

10 knee tucks + jump

Workout:

 4 rounds:

Sumo high pull

Jackknives

Push ups (Chest press)

Kazak squats

Slamballs

Rest