10/31/2020 Relive the Nightmare!!!
Equipment: DBs, Mat, Live Body
WARM UP:
Monster Squats
Worms
Crawl
WORKOUT:
31 mins Halloween Chopper:
100 Frankenstein walk
80 Kneeling Stabs
60 Monster walk
31 Dracula sit ups
13 Devil burpees
1 Min Rest In Peace
Then, Relive the Nightmare (Round 2)
If still living: 31 of each for the rest of time
Deadlifts
Heartbeats
Dead Bugs