11/06/21
Big Bang
Equipment: Slamball or DBs
Warm Up:
2 x 30-30-30
- Jog-Squat-Inchworm
- Lunge - Jumping jacks - Reach thrus
Workout:
Ladder 10 mins: 1-2-3….
X10 jump rope
crunches
sit ups
wall balls
slamballs
skaters
Ladder 10 mins: 1-2-3….
superheroes
push ups
V-ups
Get Ups
squat-lunge rotations
x10 jumping jacks