Big Bang 11/07/2020

Equipment: DBs or KB

Warm Up: 2 x 30 secs

Duck walk
Bear crawl (all four shoulder rolls)
Side lunges
Crabwalk (Windmill)

Workout:
6 mins EMOMs:

10 DB knees to squat (20 front squats)
7 burpees

20 star crunches
10 KB or DB SA swings per side

15 Crab jacks (Reverse plank step outs, in-out squat jumps)
20 OH sit ups

45 jumping jacks
1 min plank