Big Bang 11/13/21

Equipment: Mat, KB or DBs

WARM UP:



Wrist Mobility

Knee Mobility

Arm Circles

Deep Squat

Push Up Practice

Super Heroes

WORKOUT:



For Count:

3 Min. Push Ups

3 Min. Sit Ups

3 Min. Plank

3 Min. Air Squats

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10 min. AMRAP

20 KB or DB Swings

5 Burpees

20 Goblet Thrusters

40 Jumping Jacks