11/14/2020
Big Bang
Equipment: DBs
WARM UP:
Jumping Jacks
Squats
Windmill
Frankenstein walk
Back lunge front kick
WORKOUT:
8 mins AMRAPs:
20 Kazak biceps curl squats
10 Haybailers e.s.
1 High knees (100)
20 thrusters
10 SA DB swings e.s.
1 Run (1 min)
20 Squat hold DB punches
10 SA DB snatches e.s.
20 walking OH lunges