11/20/21

Big Bang

Equipment:   Slamball or DBs

Warm Up:
5 min AMRAP:

5 Squats

10 Sit ups

20 Jumping jacks

Workout:

4 rounds EMOM 1 min rest:

20 squat side leg lift

16 Slamball over shoulder (haybailers per side)

40 squat-lunge rotations

60 Split jacks

10 Slamball push ups (10 SA DB sit ups)