11/21/20
Big Bang
CrossHiit 8/8/20 repeat Benchmark Workout
Equipment: Mat, Dumb Bells
Warm Up:
Jog
Good mornings
Front lunge
Inchworms
Push ups
8 Min EMOM x 3 Rounds
Figure 8s
Deadlift + Row
V-Ups
Bicep Curls Alternate Side Lunges
Up/Downs
Goblet Squat + Circle
Windmill
Lunge Pass Thrus
with time left over on each minute
Round 1: Squats
Round 2: Push Ups
Round 3: Sit Ups