11/27/21

Big Bang

Equipment: DBs

Warmup:

4R 5 Min Cap

3 burpees
30 press jacks

Time Remaining: Jog

Workout:

 6 Min EMOM

10 lunge thrusters

10 Row Fly

6 Min EMOM

20 jackknifes

20 curtsy lunges

8 Min AMRAP

3 4-point Hops
6 DB Toe Touch
12 Predator Press
24 Skiers
48 Singles (Jump Rope)