11/28/20
Big Bang
Equipment: DBs
Warm Up:
Dice Game
Workout:
Dice Game: 3 rounds of 6 mins:
Throw (2 dice): for number of reps
1st Round:
Sit Up
Front Squat
Skaters
Back lunge front kick
2nd Round:
Jackknifes
Glute bridge
Side crunch
Squat side kick
3rd Round:
Downward dog ankle taps
Kazak squats
Thruster
Cross sit ups
