12/03/21
Big Bang

 
Equipment: DBs and optional Slamball

Warm up:

EMOM 3 rounds:
1. 10 Squat + front and side kick
2. 10 Up down + jumping jack

Workout:

10 mins AMRAP:
10 shoulder squats
20 BO rows
30 DB monster walk

10 mins AMRAP:
10 sumo OH squat
20 slamballs
30 SA DB sit ups