12/05/20
Big Bang
Equipment: ball, KB or DBs
WARM UP:
Jumping rope
Knee tucks
Sit ups
Squat side lift
WORKOUT:
20 mins AMRAP
12-16-20:
Shoulder squats
Tic tocs
Biceps curl kazak squats
4-point knee tucks
Odd minute: 1 burpee
Even minute: 10 high knees
When done:
50 ankle jumps
40 Russian twists
30 plank jacks
20 squat front kicks
10 push ups
