12/11/21

Big Bang

Equipment: DBs, optional KB

Warm Up:

3 mins AMRAP:

20 front kicks

10 bird dogs

10 sit ups

10 up downs

Workout:

12 mins EMOM:

20 squat side kick

20 figure 8s

20 sumo deadlift high pull

7 mins AMRAP:

4 burpee jump overs

10 splusters/side

30 reverse dead bugs

4 mins TABATA:

KB swings

Bearcrawl

SL sit up L

SL sit up R