12/12/20
Big Bang
Equipment: Slamball or DBs
Warm Up:
Ankle, knee and hip rotations
Kazak squats
Inchworms
Alt. Width push ups
20 punches + 10 kicks (2 mins)
EMOM 6:
20 slamballs
16 back lunge heartbeat
15 slamball jump swing
50 OH high knees
10 ball push ups
15 wall balls