12/18/21

Big Bang

Equipment: DBs, KB or barbell

Warm Up: 6 min

1 min cardio of choice

5-10-15-10-5:

Squats

Push ups

Superheros

50 jumping jacks

Workout:

1 min burpees

5 AMRAP:

10 DB Kazak squats

10 plank rows

20 side crunches

1 min rest

1 min high knees

5 AMRAP:

30 wallsit DB calf raises

20 jackknives

10 SL deadlift

1 min rest

1 min sit ups

5 AMRAP:

10 front squats

10 biceps curl back lunge

30 tippy toes

1 min rest

1 min wall sprint