12/19/20
Big Bang
Equipment: heavy DBs, bar or kB.
Warm Up:
EMOM: 6 mins
10 squats + 1 burpee
10 sit ups + 5 V-Ups
Workout:
20 mins FT:
5-4-3.. burpees
8 Deadlift high pulls
8 Front squats
8 Presses
5-4-3.. Get ups (V-ups)
When done:
50 sit ups
50 walking lunges
50 plank rows
50 in-out jump squats
50 push ups
