Big Bang 12/26/20

12/26/20
Big Bang

Equipment: DBs

Warm up
Boot strappers
JB lunge
Windmill
Skaters

Workout:

EMOM 16-14-12:
Deadlift
Bent over row
OH Sit up
Back lunge
SA Snatch
Plank jacks (x2 scissors)

For the rest of each minute:

1. Thrusters
2.Jump squat
3.Swings