Big Bang
07/24/21

Equipment:

DBs

Warm Up:

15-9-6 5Min Cap. If Time left over Plank/Boat Pose

Squats

Push Ups/ Chest Press

Sit Ups

Workout:

Up-Ladder +3 AMRAP 22 Min.

3-6-9-12-15-…

Option A:

Clusters

Bear Crawl Push Ups

Tuck Jumps

Burpees

Jack Knives

Option B:

KB Swings

V-up-Dead Bugs

Skips

Thrusters

FB Sit Ups