Big Bang 8/22/20

Big Bang 8/22/20

Equipment: Mat, DBs (optional)

WARM UP:

Tabata

Good Mornings

Sit Ups

Side Squats

Shoulder Taps

WORKOUT:

EMOM x 3R

1. 20 Squats, 5 Burpees
2. 20 Leg Lifts, 30 Sumo Squat Punches
3. 20 Sit Ups, 20 Jump Lunges
4. 45 Jumping Jacks, 1 Min. Plank