01/03/21
Body Blaster
Equipment: Band
Warm Up:
30-30-30 x 3
Inchworm
SL deadlift
Predator jacks
Workout:
12 mins 45-15 (3 rounds):
Side band squat walk
Band bicycles
Side plank band leg rainbow
Plank jacks (sawing)
01/03/21
Body Blaster
Equipment: Band
Warm Up:
30-30-30 x 3
Inchworm
SL deadlift
Predator jacks
Workout:
12 mins 45-15 (3 rounds):
Side band squat walk
Band bicycles
Side plank band leg rainbow
Plank jacks (sawing)