01/10/21
Body Blaster
Equipment: none
WARM UP:
2 rounds:
Jog
Squat jacks
Up Downs
Jackknifes
WORKOUT:
Tabata 12 mins:
Sumo hold calf raises
Side hops
Ankle sit ups
In-out jump squat
Push up superhero
Back lunge hops
01/10/21
Body Blaster
Equipment: none
WARM UP:
2 rounds:
Jog
Squat jacks
Up Downs
Jackknifes
WORKOUT:
Tabata 12 mins:
Sumo hold calf raises
Side hops
Ankle sit ups
In-out jump squat
Push up superhero
Back lunge hops