01/17/21
Body Blaster
Equipment: DBs
Warm Up:
Arm Circles
Then… 2 R 30 sec of
Squats
Alt Lunges
Jumping Jacks
Workout:
3R
30-30-30-30
Slow Tempo Squats
Eccentric Squats
Squat Split Squat
Rest
3R
30-30-30-30
Slow Tempo Curls
Eccentric Curls
Curl to Press
Rest
Cool Down:
Stretch
Good Mornings
