01/24/21
Body Blaster
Equipment: Band
Warm Up:
Side rotations
Full body circle
Half-divebomers
Bow lunges
Workout:
40-20:
SL deadlift + row
SL band crunches
Band step backs
Bent over fly to squat arm lift
01/24/21
Body Blaster
Equipment: Band
Warm Up:
Side rotations
Full body circle
Half-divebomers
Bow lunges
Workout:
40-20:
SL deadlift + row
SL band crunches
Band step backs
Bent over fly to squat arm lift