02/28/21
Body Blaster
Equipment:
DBs
Warm Up:
1 Min
Arm Circles
Squats
Good Mornings
Back Lunges
Side Lunges
Rev Push Ups
Workout:
30 secs each 2R
Push Press
Press Jacks
Kazak Squats
Low Plank
Sumo DL HP
Cross Jacks
Split Squats
Elbow Plank
Skiers
Predator Jacks
Squat Walk
Hollow Hold
Finisher:
2(8)
Tibia Raises
KOT Split Squat
