03/14/21
Body Blaster
Equipment: none needed
Warm Up:
Half dive bombers
All four hip and shoulder rotations
Boot strappers
Front lunge
Prisoner squats
Workout:
3 Rounds EMOM or for time:
10 Downward dog knee tucks/side
20 Squat side front kick
30 Full Body crunch
40 Squat-lunge rotation
50 High knees
