Body Blaster
03/28/21
Equipment:
Mat, DB or Bar
Warmup:
15-7-3
Squat
Push Up
Sit Ups
Workout:
30 min. Time Cap
1-20
Clean & Press
20-1
Jack Knife
Cool down:
Shoulder Stretch
Legs
Body Blaster
03/28/21
Equipment:
Mat, DB or Bar
Warmup:
15-7-3
Squat
Push Up
Sit Ups
Workout:
30 min. Time Cap
1-20
Clean & Press
20-1
Jack Knife
Cool down:
Shoulder Stretch
Legs