Body Blaster 8/23/20
Equipment: Mat, Optional weight DB, KB, etc.
WARM UP:
30 sec. each x 2R
Air Squats
Up/Downs or Jack Knives
Knee Push Ups
WORKOUT:
40/20 x 2 R
Squat Front Kick
Russian Twists
Split Squat Pulse
40/20 x 2 R
Side Lunges
Plank Leg Pulses
Lunge to Elbow
40/20 x 2 R
Back Extensions
High Knee Rainbows
Russian Dance
COOL DOWN