Body Blaster 8/30/20
WARM UP:
90-90 rotations
Bearcrawl cobra
Standing twists
In out squat jumps
WORKOUT:
Tabata 20/10
Ball crunch flutter kicks
Glute bridge
Hay bailers
Tabata 20/10
Squat to deadlift
Figure 8
Front + side kicks
Tabata 20/10
Ball push ups
Shoulder squat
Crab dance