09/06/2020
Body Blaster
Warm up: 20-10 4.5 mins Tabata:
Squat side leg lift
DD ankle taps
Seated bicycles
Workout: 30-30-30-30:
Back lunge front kick
Kazak squats
Plank jacks
Reverse plank leg abductions
Glute bridge chest fly
Star crunches
Mountain climbers
Push up shoulder tap
W-superheroes
