Body Blaster 09/13/20
Equipment: Mat, DBs
WARM UP:
Arm Circles
Rotations
Squat to DL
Kazak Squats
Bow
007 Lunges
WORKOUT:
30-30-30 2R
Deadlift- Jump Rope- Rest
30-30-30 2R
Suit Case Squats- Run- Rest
30-30-30 2R
Power Clean- Squat Hold- Rest
30-30-30 2R
Press- Press Jacks- Rest
