09/20/2020
Body Blaster
Warm up Mobility:
Lat reaches
Shoulder rotations lying down
Knee rotations
Half-divebombers
Tabata 20-10
Back lunge front reach
Pike push up (oh press)
Bicycles
Criss-cross jump squats
Windshield wipers
Crabwalk pulses (triceps kickbacks)
Side lunge hops
Bearcrawl steps forward (half-divebombers)
