Body Blaster 09-27-2020
Equipment: Dowel or PVC Pipe , Mat
WARM UP:
Mobility
Good Mornings
Pass Thrus
Side Lat Stretch
Back Squat
Behind the Neck Press
Side Rotations
Wrist Warmup
Press Jacks
WORKOUT:
40-10-40
Dowel Leg Lift
Glute Bridge Knee Abductions
Overhead Sit Ups
Standing Single Leg Canoe
Squat Hold Overhead Raise
Side Leg Raise around Dowel
Plank Side Arm Raise
Bent Over Tricep Pulse