10/11/2020
Body blaster
Equipment: KB or DB
Warm Up
Cat - camel
Bird-dog
Plank sawing
Side child pose
Workout:
30 sec each x 2:
Downward dog step outs - Samson stretch
Windmill - Bootstrappers
90-90 Rotations - Russian rainbows
Lunge bows - Bearcrawl to crab
