10/18/2020
Body Blaster:
Equipment: ball or dumbbells
Warm Up: Tabata 20-10
Bicycles
Inchworms
In-out jump squat
Peek-a-boo crunch
Workout
3 x 30-30-30:
Squat front kick - Squat pulses
Push up on ball or DB - Shoulder taps
Toe touch - triceps pulse
2 mins finisher of:
20 skaters
5 burpees