Body Blaster 10/4/20
Equipment: Mat, any weight
WARM UP:
30 secs each
Jog
Air Squats
Alt. Side Lunges
Jump Rope
Dead Bugs
Elbow Planks
WORKOUT:
30-30-30 Rest x 3 R each
FB Crunch - Bicycles
Squat Hold - Jump Squats
High Pull - Wood Chop
Split Squat L - Split Squat R
COOL DOWN WITH MASHA