11/08/20
Body Blaster
Equipment: Mat, Optional: Bar, DB, KB, Weighted Object
WARM UP:
30 Secs. x 2R
Jump Rope
Jumping Jacks
Air Squats
Cross Jacks
WORKOUT 1:
30-30-30 x 2
Push Ups
Up/Downs
WORKOUT 2:
Tabata 20/10 x 4 each
Good Mornings
Jump Squats
Sit Ups
Plank
- Left Arm
- Right Arm
- Left Leg
- Right Leg