11/01/2020
Body Blaster
Equipment: ball or DBs
Warm Up:
Mobility
Workout:
3x30-30-30:
Ball or DB up-downs - knee tucks
LA OH squat - RA OH squat
LA DB swing - RA DB swing
Russian twist - seated punches
11/01/2020
Body Blaster
Equipment: ball or DBs
Warm Up:
Mobility
Workout:
3x30-30-30:
Ball or DB up-downs - knee tucks
LA OH squat - RA OH squat
LA DB swing - RA DB swing
Russian twist - seated punches